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    Another race in the morning.... the Folkestone 10 miler from Hythe to the Coastal Park and back. The challenge will be to take it gently. Now that I am officially in my 'taper' - the wind-down period where you cut back on the training to let your body recover and be in peak condition for the marathon - it is important to take things easy to avoid injury. But there is lots of energy in my legs now and holding back will be hard.

    Still waiting for those donations I have been promised....stuck on £1724. Please please please if you were going to donate can you do it soon so I can reach my target for the Stroke Association before the marathon. Thank you sooooo much!

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