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    Thank you Keith, and sorry to hear of your mini stroke. I hope it has not caused you too many problems. I am glad that the Stroke Association have been a support to you.

    Well my 20 miles went very well this morning. It was a glorious morning, perfect running conditions. I actually felt for the first time on my long runs this year that I could have carried on, which bodes well for the big day. The only down side was getting ripped off by £1.70 for a 500ml bottle of water at Viking Bay.

    So, just 3 weeks to go now and no more runs longer than 10 miles. Phew!

    There is still time to sponsor me - www.justgiving.com/claire-j-jones. There are a few people who have been saying they will do it but have not quite got round to it yet - if they all did I would hit my target in the next few days. That would be wonderful.

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