Ive read the top one there and very interesting. I would guess that guy talks a lot of sense and it appears some foods that we eat today were never designed nor should they be destined for our innards.
But every so often we get such contradictory reports. Only recently there was a report saying the only oil we should consume should be either Olive or Sunflower. Yours truly following on from the report which was widely featured on TV, purchased with gay abandon a bottle of sunflower oil in local supermarket..brimming with confidence on the promise of a restore to health...now we are seeing Sunflower is a no-no...Im definitely a confused dotcom on the food issue.
Interesting aspect...in the old days we used to eat more sensibly as suggested, but the population died younger. Food for thought!!
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