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    Would you love to swim the English Channel if you had the time or money to travel? Well now you can with this challenge.

    Take on the ultimate challenge for amateur swimmers and sign up for Heart Research UK's 'Swim the Channel' challenge today! You'll be swimming the distance between Dover to Calais but in the comfort and convenience of your local swimming pool.

    The challenge is to swim the 22 mile distance within 12 weeks - so start on a date that suits you and complete the challenge at your own pace. Perfect for keen swimmers with busy lifestyles.

    Sign up at http://www.heartresearch.org.uk/events/swim-channel to receive your FREE fundraising pack including sponsor forms, tips, a swim diary, posters to promote your challenge and a Heart Research UK swim band which you can wear on your wrist or ankle throughout your training to show you are supporting our pioneering work.

    Swim on your own or as part of a group, with colleagues or friends. However you choose to do it, this is a fantastic challenge and we'd love for you to join our Heart Research UK swimming team from all over the country helping us to fight against heart disease and ensuring that we can help hearts near you.

    If you would like more details please contact one of our dedicated fundraisers on 0113 234 7474 or email community@heartresearch.org.uk We are always happy to help!

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