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    I don't always have breakfast but when I do I have poached egg on toast or a soft-boiled egg, followed by an orange or banana.
    I am very much in to healthy eating and never touch any takeaway meals, nor do I binge eat, Ieat as much Christmas or holiday times as I do the rest of the year.
    Isuppose I am fortunate, my body has no appetite for chocolate or cream cakes, yuk, and at just under 11 stone my height, weight ratio is spot on.

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