Jan Higgins wrote:I am not convinced that the food we eat is mainly to blame for the rise in obesity, I think it is mainly due to lack of exercise in all its many forms. I gained a lot of weight when I lost my physical fitness and becoming less active even though I have a healthy diet.
Sorry you lost your physical fitness Jan. We have always had a dog. You have to go out every day, it sort of forces you to and fresh air and views and you meet others alike. Best thing we did, if you can manage it, or even walk someone else’s.
