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    i realise this is not the time of the year for the above but leading dermatologists are now saying that it is good for us.

    over the last few decades they have been banging on about the dangers of skin cancer and how we should avoid any exposure to the currant bun.

    all change now, the latest advice is to go out in the midday sun with no sunblock and lie there for 15 minutes, then cover up or put sun block on.

    we are apparently suffering from vitamin d deficiency and need the sun to top us up.

    before 10 a.m. and after 4 p.m. is no good in the u.k.

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