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  mel thanks for those usefull tips.now let me see wot i can do to cheer you up.
  
  1,one full english a week.
  2,one brunch a week.
  3,grill food twice a week.
  4
  ,bread and water for the rest of the week.
  drink more beer to keep fluids up.
  smoke 10 more fags a day to stay healthy.

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