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    I have developed a really useful method of "power-napping". Given my long commutes, long hours, and fairly challenging work arenas I have found a five minute "rest" sees me through. I have developed the ability to shut down for 5 minutes exactly - I can do this anywhere, and often pull over into motorway service stations to do this to prevent driver fatigue. I take a couple of minutes to actively "rest" myself, or shut down, and can shut off and then "wake up" in precisely 5 minutes!! I think I am lucky to be able to do it, and can't imagine what it would be like without!!

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