Dover.uk.com
If this post contains material that is offensive, inappropriate, illegal, or is a personal attack towards yourself, please report it using the form at the end of this page.

All reported posts will be reviewed by a moderator.
  • The post you are reporting:
     
    The question is are both situations (as they seem to fall on deaf ears) lost causes.

    If I wake up in the night with my brain fully alert I make a hot drink watch the TV for a while then go back to bed. The main thing is not to go have a long sleep during the day, do not sit in a comfortable chair when you think you will nod off. I stay sitting on my comfortable computer chair where I might have forty winks but do not fall into a deep sleep. It is also important to go to bed at the same time as often as possible.

Report Post

 
end link