Aaah thanks Paul, yes it was probably too large, I just checked, 2.2mb. I will email it to you since you offered as its fiddly to re-size on my computer.
Love the picture of the seafront on the home page. I was running along there at 8.30am this morning. All these long runs seem to have had a positive impact on my short runs as I did my fastest EVER 5k (3.1miles), in 29.33. Not very fast really but very fast for ME!
Got Lydd half marathon tomorrow will update with my result tomorrow. Thanks Helen, if the weather is like it is today it will be perfect.
Nice to see you in town this morning Ted
