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If this post contains material that is offensive, inappropriate, illegal, or is a personal attack towards yourself, please report it using the form at the end of this page.
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I lift 55kg barrels every day and know how to do it without harm. Anyone wanting to know the two golden rules, just come to the Mash Tun and buy me a pint. Also we have three chiropractors in the family, which helps a bit.
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