Dover.uk.com
If this post contains material that is offensive, inappropriate, illegal, or is a personal attack towards yourself, please report it using the form at the end of this page.

All reported posts will be reviewed by a moderator.
  • The post you are reporting:
     
    I go there every week for "Active For Life" sessions. They are very good for older people (yes like me) to keep their joints flexible and for cardio-vascular reasons too.

    They have session for this on Mondays, (11.30 to 12.30); Tuesdays (14.15 to 15.15) and Thursdays (14.15 to 15.15). I would recommend it to all older people, whatever your fitness level. Great for your heart and blood-pressure and you will feel much better for it.



    Roger

Report Post

 
end link