Leisure centre

• howard mcsweeney1

  • Location: Dover
  • Registered: 12 Mar 2008
  • Posts: 62,352
  26 January 2014     11:10258956
  #1      
  a bit more than 3 years since i saw the inside of a gym.
  
  
  

  
• Guest 653

  • Registered: 13 Mar 2008
  • Posts: 10,540
  26 January 2014     12:37258964
  #2      
  I go there every week for "Active For Life" sessions. They are very good for older people (yes like me) to keep their joints flexible and for cardio-vascular reasons too.
  
  They have session for this on Mondays, (11.30 to 12.30); Tuesdays (14.15 to 15.15) and Thursdays (14.15 to 15.15). I would recommend it to all older people, whatever your fitness level. Great for your heart and blood-pressure and you will feel much better for it.
  
  
  
  Roger
• Guest 649

  • Registered: 12 Mar 2008
  • Posts: 14,118
  26 January 2014     12:40258967
  #3      
  Well said Mr Walkden and you are right and well done for doing it.
• Guest 653

  • Registered: 13 Mar 2008
  • Posts: 10,540
  26 January 2014     12:45258972
  #4      
  Thank you Vic. Why don't you come down - any age and ability - there are some that can't do the exercises standing up, so sit, but it's still exercising their other joints and heart.
  
  
  
  Roger