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    I hate to sound like a do-gooder but some of the Victorian nicks are *hitholes. No electric other than light,high windows unable to see out. Rent a kill are the most frequent visitors clearing the cockroaches,pigeons and rats.

    Overcrowding,often 3 to a single cell, leads to tense situations which often breakout into violence. Gang wars,racist attacks and the frequent beating up of the 'nonces;' are a daily occurence.

    23 hour bang up with exercise of an hour every 3 days ,staff and weather permitting.

    Suicides are common place,stabbings,drug abuse ,bullying and raping...in fact all the fun of a Saturday night out in Cardiff.

    So what I hear you say...well rehabilatation is a non starter and laughable. Treat them like animals but don't complain when they start to act like one.

    So don't let anyone fool you into thinking that prison is easy,cushy with satellite tv and laptops. Sure they exist mainly for lifers and low cat non violent offenders

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