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  Seen loads of those Nigerian ones over the years aimed at the uneducated Africans that have migrated to Europe.
  
  Alternative treatments are only used when the mainstream ones don't work. I done my back in just before Christmas and was prescribed Co-codamol for the pain and Valium for the spasms, both are only to be taken sparingly and for a short time. By April there was very little improvement so I Googled around and eventually found this American chap who recommended a series of exercises that would strengthen the back on a gradual basis. Felt an improvement within a week and was completely clear after three weeks.

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