Feel good about dover

• howard mcsweeney1

  • Location: Dover
  • Registered: 12 Mar 2008
  • Posts: 62,352
  28 March 2013     11:56222637
  #1       report
  this has had a mention somewhere here, the full line up below.
  
  
  http://www.vistaleisure.com/pdf/FeelGoodWeb.pdf
• Guest 653

  • Registered: 13 Mar 2008
  • Posts: 10,540
  29 March 2013     09:12222720
  #2       report
  Thanks Howard.
  
  Less about feeling good about Dover, more about making yourself feel good about yourself (not sure if that's good English).
  
  I have joined the Leisure Centre and enrolled in the Active For Life exercises - walking there and back.
  These are a mixture of aerobics for easing joint movements (or just maintaining and strengthening them) and a circuit of various pieces of equipment to strengthen your arms and legs.
  
  Admittedly it is mainly (but not excusively) for older people and some of them are very fit indeed. anyone who feels they need a bit of formal exercise can join in and it's only £2 odd a visit, so well worth it - and there are 3 times a week you can go:
  Monday, Tuesday and Thursday.
  
  Go on, feel good about yourself - and Dover.
  
  
  
  Roger
• Brian Dixon

  • Location: Dover
  • Registered: 23 Sep 2008
  • Posts: 23,940
  29 March 2013     10:37222733
  #3       report
  roger,more like feel knackerd for dover,
• Guest 653

  • Registered: 13 Mar 2008
  • Posts: 10,540
  30 March 2013     07:53222871
  #4       report
  The less you do Brian, the less you can do. It'd help you walk to and from Ayecliffe. A small sum of money to help keep you well.
  
  
  
  Roger
• howard mcsweeney1

  • Location: Dover
  • Registered: 12 Mar 2008
  • Posts: 62,352
  30 March 2013     12:14222907
  #5       report
  a dummy run earlier all ready for the week ahead.