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    A fat lady: (To a health expert) Give me some advice that can reduce my fatness.
    Health expert: Okay. You must move your head to the right and the left at a particular time.
    Fat lady: At which particular time?
    Health expert: Whenever anybody asks you to eat.

    Jan..............never, ever put yourself down.....
    because yourself is all you have

    If you have your health, then you have your wealth.....

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