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  I find that Gin makes a good substitute for water. It looks very much like water, and has similar beneficial side effects like clearing the mind as well as internal passages. I try to minimise these beneficial effects by never having more than half a litre at any one sitting. If you drink the Gin with tonic water, you get the added benefit of keeping malaria at bay, and there are so many botanicals contained within Gin, it can count towards your five a day.

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