Drink more water
- 21 September 2016 04:16318143Yes it works for myself I try only to have the max/of two cups of tea and two cups of coffee in any 24hours but I drink a lot of bottle water and even take one to bed but most days I will have less hot drinks.
I find water much better and your body likes it to, keeps all your inside tubes etc nice and clean and clear and this will make you feel better.I do not drink any kind of beer or wine and has been like that for over 20years.
So stop that and smoking for a better and longer life.
- 21 September 2016 09:37318153I find that Gin makes a good substitute for water. It looks very much like water, and has similar beneficial side effects like clearing the mind as well as internal passages. I try to minimise these beneficial effects by never having more than half a litre at any one sitting. If you drink the Gin with tonic water, you get the added benefit of keeping malaria at bay, and there are so many botanicals contained within Gin, it can count towards your five a day.howard mcsweeney1 likes this
- 21 September 2016 09:53318154Gin is not good for your brain ,all you need is the water sir, best bottle water not from the tap.The water round here is hard and has calk in it that also is not good for you.Never heard about the Malaria one again not true.I had to deal with some Malaria case,s overseas in the Army and I never gave them Gin or beer .
- 21 September 2016 10:00318155I cut back back on tea and coffee a while back, only two cups a day now and drink quite a lot of herbal tea. Quite a good selection in the shops.Jan Higgins and Guest 649 like this
- 21 September 2016 10:02318156That is good I know nothing about herbal tea so I cannot commit on it, but as a person I would not drink it.