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Lots to digest (forgive the pun) there Marek me old mucker. Of course, if all that seems too much or a bit risky, there is a surefire solution for stress (gonna be killed in a nasty way by Bern for this, but what the heck), have a spliff.
I know it's outrageous, I should know better, what am I thinking even suggesting such a thing, but, cannabis/hemp has proven relaxant qualities. You can get the same effect from hemp oil, but it takes a good dosage to have any effect and, let's face it, unless you're the sort of bloke who gets off drinking the leftover contents of sardine tines, not very enjoyable.
Whatever route you take, keeping chatting to us, we are all here for you mate.