Yes I think cat napping is very good for us old ones ,it works well for myself just one hour now and then both in the daytime and nightimes the most I sleep in this hot weather is 3hours and that is not always at night and when I wake up I feel good and it also means that I can see the best times of the day or night and it can be done in a chair on the floor on top of the bed or like myself outside in my war bunker with music in the background,if you have not done it give it a try it might like myself suit you its now 0230hrs in the morning went to bed at 2330hrs and I feel great apart from my legs
I go out to my bunker and see the moon and night skys in my telescope which has now been all setup for me I needed help with this and the local lads from the Astrospace club cam out one night last week and done it for me and my thanks goes out to them for that I got to know them two weeks ago they had a stand at a show I went to,they will have a stand on the Dover sea front next weekend I will now be joining their club .There is so much one can do when your working life comes to the end and the good part of it you only need a very small fund to do it but most can be done with spending.I find it hard to fit it all in ,but both mywife and myself are making the most of it all.Thank you.