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    Will do a proper update tomorrow but just to say thanks to my recent sponsors I am up to £1764!! You are stars! Still need more though

    This morning's race went very well, my Garmin time was 1.44.32, and yes Tom I did kind of take it easy although a bit faster than intended did not try to beat my personal best which currently stands at 1.42.46 for 10 miles. It was good to know that I was capable of it though, if I had been going for it. Just waiting for official results and photos.

    Thanks for your email Paul, I am on the case....

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